Plant Based Foods Geek

Sharing my plant based foods journey.

Tag: quick and easy recipe

Bean with Baconless Soup Vegan and Whole Foods Plant Based

Bean with Baconless Soup and side dish

Bean with Baconless Soup Vegan and Whole Foods Plant Based

As a child and even an adult, I always loved opening a can of Bean with Bacon soup. I don’t know if it really had any bacon it or not, but I loved that soup. Now that I have stopped eating any … Read More

Stuffed Butternut Squash No Oil Vegan Plant Based Meal

Plated Stuffed Butternut Squash

Stuffed Butternut Squash No Oil Vegan Plant Based Meal

A few months ago, Sprouts built a new store close to me (if by 16+ miles away you consider it close). But when you leave in a small rural town, 16 miles is nothing! I shopped for as many organic veggies as I … Read More

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Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes

Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes

Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes – Vegan and Whole Foods Plant Based

It’s Florida and fall doesn’t officially start until around January 1st. But I want soup! This is actually a recipe I make all year long, I just don’t add the vegetable broth to turn it into … Read More

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Creamy Rice with Mushrooms and Leeks Vegan

Creamy Rice and Musrooms with Asparagus side

Creamy Rice with Mushrooms and Leeks Vegan

All week long I have been craving something made with rice. And I knew I had mushrooms in the vegetable bin of my refrigerator that needed to be cooked. So what better way to put it all together than rice with mushrooms. And what would … Read More

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Jumbo Tahini Walnut Muffins

Jumbo Tahini Walnut Muffins

Jumbo Tahini Walnut Muffins

These Jumbo Tahini Walnut muffins are sweet, moist, and have a hint of the earthy nutty flavor or sesame seeds. And they are packed with walnuts.

Using the tahini and walnuts, this recipe is relatively high in fat. However, with the exception of the natural oil in the tahini and the … Read More

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Carrot Raisin Tofu Sweet Muffins

Carrot Raisin Tofu Muffins

Carrot Raisin Tofu Sweet Muffins

Now don’t turn your nose up until you actually taste these Carrot Raisin Sweet Tofu Muffins. These are the moistest muffins I have ever tasted! I think the reason they are so moist is due to the tofu.

Grating carrots for Carrot Raisin Tofu MuffinsThe carrots used in this recipe are organic.  I try to … Read More

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Vegetarian Italian Sausage with Mushrooms and Spinach

Vegetarian Italian Sausage with Mushrooms and Spinach

This time my Vegetarian Italian Sausage with Mushrooms and Spinach recipe required some pre-planning.  I have three major grocery stores in my area of which one is Publix.  The Publix nearest me is relatively new.  It used to be in a retail strip site and was pretty small.  … Read More

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Adzuki Bean Soup with Sweet Potatoes Carrots and Spinach

Adzuki Bean Soup with Sweet Potatoes Carrots and Spinach

Adzuki Bean Soup with Sweet Potatoes Carrots and Spinach

While on one of my internet hunts for dry cannellini beans, I came across the website Nuts.com. They had cannellini, (yeah!), and they also had a variety of other interesting items, like adzuki beans.  No I didn’t bother to look up what adzuki beans were … Read More

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Broccoli and Mushrooms Stir-fry with Rice Noodles

Broccoli Mushroom with Rice Noodles

Broccoli and Mushrooms Stir-fry with Rice Noodles

Most of the time I don’t bother with making a week long menu. I pretty much cook by the seat of my pants.  I thought that I had put some mushrooms I purchased at the fruit stand into the freezer.  But there they were in the vegetable bin … Read More

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