Plant Based Foods Geek

Sharing my plant based foods journey.

Tag: oil free

Bean with Baconless Soup Vegan and Whole Foods Plant Based

Bean with Baconless Soup and side dish

Bean with Baconless Soup Vegan and Whole Foods Plant Based

As a child and even an adult, I always loved opening a can of Bean with Bacon soup. I don’t know if it really had any bacon it or not, but I loved that soup. Now that I have stopped eating any … Read More

Stuffed Butternut Squash No Oil Vegan Plant Based Meal

Plated Stuffed Butternut Squash

Stuffed Butternut Squash No Oil Vegan Plant Based Meal

A few months ago, Sprouts built a new store close to me (if by 16+ miles away you consider it close). But when you leave in a small rural town, 16 miles is nothing! I shopped for as many organic veggies as I … Read More

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Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes

Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes

Cannellini Bean Soup with Mushrooms Swiss Chard and Potatoes – Vegan and Whole Foods Plant Based

It’s Florida and fall doesn’t officially start until around January 1st. But I want soup! This is actually a recipe I make all year long, I just don’t add the vegetable broth to turn it into … Read More

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Creamy Rice with Mushrooms and Leeks Vegan

Creamy Rice and Musrooms with Asparagus side

Creamy Rice with Mushrooms and Leeks Vegan

All week long I have been craving something made with rice. And I knew I had mushrooms in the vegetable bin of my refrigerator that needed to be cooked. So what better way to put it all together than rice with mushrooms. And what would … Read More

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